90 Days to a Better Life—and a Sharper Career
You give us 90 days. We’ll help you take back your peace of mind, your relationships, and your ability to focus on the job.
This isn’t a long-term therapy commitment—it’s a tactical reset designed to stabilize your brain, improve your life, and sharpen your career.
What Is the Trauma Reset Program?
This isn’t therapy as usual. The Trauma Reset Program is a 90-day, high-intensity mental health program built for people who can’t afford to stay stuck in trauma mode.
We combine proven trauma treatments—Cognitive Processing Therapy (CPT), EMDR, or a customized mix of both—to target the root of trauma and stress, fast.
You’ll work with trauma-trained clinicians who understand your world, your career, and the weight you carry.
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When your brain can’t stop replaying a call or event, it’s because the memory hasn’t been fully processed. Both Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) are designed to help your brain finish that process.
CPT helps you identify the thoughts keeping you stuck—like guilt, blame, or “should’ve done more”—and replace them with realistic, healthier perspectives.
EMDR uses guided eye movements or tapping to unlock and process trauma memories, so they lose their emotional grip on you.
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Both CPT and EMDR target the root of trauma—not just the symptoms.
CPT teaches you how to challenge and shift the thoughts that fuel flashbacks or nightmares.
EMDR helps your brain “re-file” traumatic memories, so they no longer trigger automatic reactions or distress.
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Trauma affects your nervous system—making it harder to relax, sleep, or regulate emotions.
CPT focuses on calming overactive thoughts and reducing anxiety by rewiring how your brain interprets danger and stress.
EMDR helps release stored physical tension tied to trauma, which often improves sleep and reduces irritability or emotional shutdown.
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Trauma can cloud your thinking, making you reactive or foggy under pressure.
CPT clears mental fog by breaking down distorted thinking patterns and improving mental sharpness.
EMDR reduces emotional reactivity, allowing your brain to focus on the present moment—where your decisions matter most.
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When trauma builds up, relationships take the hit—whether it’s shutting down emotionally, anger outbursts, or feeling disconnected from people you care about.
CPT works on how you see yourself and others—reducing blame, guilt, or withdrawal that harms relationships.
EMDR helps clear emotional walls tied to past experiences, making it easier to reconnect with loved ones.
This isn’t a magic fix, and it’s not passive.
The Trauma Reset Program works because it’s structured, intense, and focused—but you have to show up ready to put in the work.
Here’s what makes the 90-day structure effective:
Why 90 Days—and What’s Required of You
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Trauma recovery isn’t about a single “breakthrough” moment—it’s about consistent, steady work over time.
In this program, you’ll meet regularly with your therapist—usually weekly or bi-weekly—to build momentum and avoid backsliding. Skipping sessions or “checking out” will slow your progress.
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This isn’t surface-level stress management. We’re going deep—into memories, reactions, and habits that keep you stuck.
You’ll be expected to participate fully in sessions, complete between-session work (like thought logs or practice exercises), and stay engaged throughout the 90 days.
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Before you begin, you and your therapist will set specific, measurable goals for your 90 days.
This isn’t “let’s just see how it goes.” You’ll define exactly what you want to change—whether that’s better sleep, fewer flashbacks, improved focus, or stronger relationships—and every session will push toward those goals.
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We’re here to guide you—but we can’t do the work for you.
We’ll hold you accountable for showing up, participating, and doing your part between sessions. If you’re looking for a program where you just “talk it out” and hope things change, this isn’t it.
Bottom Line
This program works—if you do.
You wouldn’t skip training and expect to pass your physicals.
Same thing here. You have to commit, stay consistent, and push through the uncomfortable parts to get the results you’re after.
Focused on Fast Results
We’re not here to keep you in therapy forever. This is designed to stabilize you quickly and get you back to living.
Exclusive Private Pay Program—By Design
This program isn’t covered by insurance—and that’s intentional.
It’s private, confidential, and free from insurance limitations or records. No diagnosis required, no employer oversight, and no risk to your career.
Program Cost: $2,100 for 90 days of intensive trauma work.
We also offer CareCredit financing and custom payment plans to help make this accessible.
Custom Therapy Plan (CPT, EMDR, or Both)
You’ll work with your therapist to choose the best approach—or a combination—for your goals.
100% Confidential and Flexible Scheduling
You pick the schedule that works for you—nights, weekends, virtual sessions, or in-person.
Everything stays private. No one else needs to know you’re in this program unless you tell them.
Built for First Responders & High-Stress Careers
No explaining your job. No judgment. No therapy clichés.
Pricing & Payment
The Trauma Reset Program is exclusively private pay—and that’s intentional.
This program is intensive, structured, and highly specialized. Insurance doesn’t cover this kind of focused work because it doesn’t fit their generic therapy models.
We also keep this private to protect your confidentiality and your control over the process—no diagnosis codes, no insurance records, no third-party approvals.
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$2,100 for the full 90-day program
This covers your complete trauma reset—no hidden fees, no surprises. -
CareCredit Financing: We accept CareCredit if you want to split the cost over time.
Payment Plans: We offer custom payment plans to make this program accessible without added stress.
Insurance Review (Optional): While this program isn’t insurance-based, we can review your benefits to see if partial reimbursement may be possible—but most clients prefer to keep this fully private.
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Full privacy—no reports to your employer or insurance company.
No diagnosis required to get care.
Total control over your therapy—no limits, no outside interference.
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This program isn’t just therapy—it’s an investment in your life, your focus, and your future. If you’re ready to commit, we’ll work with you to make the financial part manageable.
If you’re tired of carrying the same weight and ready for a change—this is it.
Give us 90 days. We’ll help you take back your life, sharpen your focus, and reset your nervous system so you can finally move forward.